Integrative Health

What is Integrative Health?

The focus of integrative health coaching is to empower you to make lasting health and lifestyle behavioral changes that are the cornerstones of lifelong well-being.  Our goal is to achieve "Mindful Awareness" through a comprehensive approach and exploration of self-care based on where you are today. 

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I help you bridge the gap between medical recommendations and your abilities to successfully implement those recommendations into your complex life. My approach is based on an integrative method that incorporates multiple facets.  The "Wheel of Health" provides a summary of the areas we can explore and how I come along side you on your journey.